This delicious and simple recipe focuses on the “natural sweetness of the ingredients without needing added sweeteners.
This simple and sweet frozen bark "provides a delightful combination of chocolate, peanut butter and nuts without the need for added sweeteners,
If you're on the keto regimen, sugar-free gelatin may become a frequent sweet treat option.
Maxine Smith, a registered dietitian with the Cleveland Clinic in Ohio, recommends skipping candy and making your own keto-friendly option instead.
Boost your energy with a "keto-friendly vegan smoothie that’s low in carbohydrates and full of healthy fats from both avocado and coconut," suggests Jessica Rosen, a certified holistic health coach and president of Raw Generation, a raw juice business based in Long Branch, New Jersey.
This easy-to-make, rich and creamy chocolate is a simple way to get your daily dose of avocado, Rosen says. Avocados are low in carbohydrates and rich in healthy fats, which helps with ketosis.
Flour and sugar are the major culprits keeping regular cheesecake from keto status, says Pamela Nisevich Bede, a registered dietitian and keto diet expert with Abbott, a global health care company headquartered in Chicago.